Cells depend on lymphatic fluid (which, btw, is full of disease-fighting white blood cells) to transport substances, communicate with other cells, and help them carry out their duties. Pregnant women should also seek out a therapist with pregnancy experience—“For pregnant females, you have to be really, really careful with positioning,” says Gehrman. Those effects of massage on decreased anxiety can actually be long-lasting. “We did an informal follow-up, and a significant number of these people remained anxiety-free anywhere from six months to 18 months later,” says Dr. Rapaport. If you suffer with anxiety, one study suggests that a massage can actually help significantly reduce your symptoms.
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It induced longer periods of deep sleep by reducing levels of substance P and inflammatory agents that trigger migraine pain . Increased blood flow to muscles, connective tissue, and the lymph nodes . Connective tissue massage – treats illnesses by relieving tension in connective tissue, which connects organs, muscles, and nerves together. Manipulation – ligaments, tendons, and muscles are massaged, stretched, and moved to improve mobility and to relieve pain.
Soothing and relaxing massage therapy can help counteract stressing effects. Massage acts to disperse the accumulated by-products of muscle action that irritate muscles and nerve endings. Lactic and carbonic acids build up in muscle tissue shortly after exercise begins. These acids are waste products that contribute to the causation of the pain and occasional cramping that exercisers, athletes, dancers, etc. suffer during and/or after workouts or performing.
It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. If you have a medical condition and are unsure whether massage therapy would be appropriate for you, discuss your concerns with your health care provider. Your health care provider may also be able to help you select a massage therapist.
The massage therapist will likely use a high quality oil or lotion, but if you have an allergic reaction you should let the massage therapist know. Some massage therapists offer to play music during a session, others may feel it distracting. Your massage therapist can answer many other questions you may have. If for any other reason you must miss a massage appointment, your massage therapist will surely appreciate being notified as soon as possible.